Read More 26 Jul Conditioning, Rugby Developing world class running fitness for rugby – a time efficient, sports specific 5 week programme that will get great results with minimal equipment and expertise. Posted by Marc Keys Aerobic Conditioning, Conditioning, Games, Rugby, Running Conditioning Leave a comment Rugby is primary an aerobic sport although the average size and weight of players has developed massively since the birth of the professional game players still need to be able to last for 80...Read more Facebook Twitter Email
