Whole ass it! Stop pussy footing around your life and fucking get after it.

podcast, Psychology , , , , , , 0 Comment on Whole ass it! Stop pussy footing around your life and fucking get after it.

I just wrapped on episode 115 of the onlinestrengthcoach podcast.  A podcast that I think I will be rebranding under the cast iron strength brand although I will keep the back catalogue in the feed.  In the episode, I discussed...

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How to lift weights and not be a bellend. 7 Steps to being a better gym user.

General Advice, General Training, Opinion, Uncategorized , , , 0 Comment on How to lift weights and not be a bellend. 7 Steps to being a better gym user.

TL;DR – This post is highly opinionated and contains naughty words.  If you have a tendency to take things personally or don’t want to have your exercise views challenged please click the back button. Lifting is getting more popular which...

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