Advice – Cast Iron Strength

Whole ass it! Stop pussy footing around your life and fucking get after it.

Marc Keys May 3, 2017 podcast, Psychology Advice, employment, future, life choice, taking the next step, uncertainty, work0 Comment

I just wrapped on episode 115 of the onlinestrengthcoach podcast. A podcast that I think I will be rebranding under the cast iron strength brand although I will keep the back catalogue in the feed. In the episode, I discussed...

How to lift weights and not be a bellend. 7 Steps to being a better gym user.

Marc Keys April 3, 2016April 4, 2016 General Advice, General Training, Opinion, Uncategorized Advice, Gym, Opinion, Satire0 Comment

TL;DR – This post is highly opinionated and contains naughty words. If you have a tendency to take things personally or don’t want to have your exercise views challenged please click the back button. Lifting is getting more popular which...

Keeping some in the tank – Why keeping yourself in your box is a good idea.

Marc Keys March 24, 2015 Uncategorized Advice, Advicew, programme, Programming0 Comment

I’m sitting here in the Libary writing this article after what can only be described as a cluster fuck of a session. I was planning on taking an easy week this week since I am heading to my Brother’s Stag...