Online Coaching

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Fully invested in the Coaching Process

We offer a truly one to one experience where no one person’s experience will never be the same.  From the first email conversation, we have together finding out who you are and what you are about will be our central goal.

Having been involved in lifting and coaching over numerous sports at all kinds of levels, I understand implicitly that what makes someone tick is individual.

You should understand that if you decide to apply to work with us that you will not receive a quick fix you are starting a journey which we will be taking together.

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Who will I be working with?

Hello, my name is Marc and I am the creator of cast iron strength.  I have been working in professional and elite sport for over seven years during that time I have had the pleasure of working with some of the best athletes our country has to offer.  What I really derive satisfaction and pleasure from is working with individuals and helping to achieve their own goals, using my experience and knowledge to help guide them.  Click here to find out more about who I am.

If your not happy with your online coaching package we offer a 100% money back guarantee, at any time for the full amount.  Not happy with the last 24 months of online coaching?  Get the last 24 months of payments we are sure you will be happy with our service.

Click here to see if we can help.

Who have we worked with?

Rather than giving you a laundry list of people I have worked with and what they have done why not watch some of the awesome athletes and lifters I have been lucky enough to work and train with in action.

Alistair Inglis is a former British Junior powerlifting champion and holds three British records (squat, deadlift and total) squatting 280 kg (615 lbs) for 10 reps.

Tom Brown (Edinburgh rugby and Scotland) power cleaning a tidy 140 kg (308 lbs).

Nick Foxall former strongman turned powerlifter pulling 350 kg (770 lbs) at the age of 21 weighing in at only 105 kg (230 lbs).

Alasdair Dickinson (Edinburgh Rugby and Scotland) deadlifting 215 kg (475 lbs) for an easy set of 10.

Matt Scott (Edinburgh Rugby and Scotland) hitting a 225 kg (495 lb) setting a 25 kg personal best after 5 weeks of training during a wrist injury layoff mid-season.

Ross Ford (Edinburgh Rugby, Scotland and British and Irish Lions) working up to a 350 lb power clean attempt.

Alistair pulling a 330 kg deadlift (726 lbs) setting an unofficial IPF world record at the time (October 2013)

One of our more recent lifter Rowan squatting 135 kg (297 lbs) at 61 kg (134 lbs) body weight.  Rowan also holds Scottish records in powerlifting.

What is offered in our online coaching package?

  • A bespoke training plan designed with you in mind taking into account your goals, targets, strengths and weaknesses.
  • Work with a coach who understands exactly what you need to do to improve and succeed and who won’t let you settle for anything other than what you ideally need to do.
  • Constant communication and feedback via email and instant messaging.  We can organise a face to face training session, skype calls or whatever we need to get the job done.
  • More than just sets x reps.  We strongly believe in the training process and will do everything in our power to make you a better lifter.  If that means you need to work on your technique than that is exactly what you will be doing.
  • Unlimited technique feedbacks from video analysis.
  • Help with nutrition and diet plans.
  • No one experience is going to be the same as we aim to give you exactly what you need whatever that is.

Want to see what we have to say on exercise technique?  Click here to download our free manual on exercise technique for the key barbell lifts.

Frequently Asked Questions

How much do your services cost?

We don’t offer a set service for a set price since not every use case is the same.  We set what we believe is a fair price based off the client’s situation and needs.  Generally my services cost in the region of £100 per month.  If you want to discuss our pricing in more detail please make an enquiry

How do I know if you can help me?

There isn’t really a problem in the world of health and fitness that I can’t really help with.  If you are looking for preparation for a bodybuilding show then I would look to another trainer who specialises in this area such as my good friend Ben Tormey.

I specialise in performance (elite sport/strength and conditioning consultation) and strength training with a strong specialisation in powerlifting.

How quickly can I expect to hear back from you?

I endeavour to reply to all requests in 24 hours of the initial correspondence.

If you would like to work with me then please shoot me an email and let’s get started on making you better today.