This is a new bi-weekly podcast that I will be hosting with Benjamin Tormey on the topics of health, fitness and success. Topics covered in the first episode
- Fructose corn syrup not evil :O
- Kevin Ogar and crossfit
- Antioxidants and R.O.S.
- R.P.E. based training
- The chimp paradox (book)
- Vegetarianism is bad for you? new study showing veggies are prone to some health disorders.
Audio formats to follow.
The podcast blog and website can be found at – http://heathfitsucess.blogspot.co.uk/