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Powerlifting, Rehab, Uncategorized

How to return to training after a back injury – a case study – Step one getting back to training

My name is Marc and I have a back spasm.  The first important step to solving a problem or issue is to admit you have a problem or issue. https://www.instagram.com/p/BmbOMJSBJaz/?taken-by=castironstrength Week Commencing the 13-August-2018 I had my...

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Powerlifting, Powerlifting Technique, Squat, Squat (exercise), Uncategorized

The Top 5 Assistance Exercises for Squat – The Pause Squat – How to set up, perform and programme for pause squat.

The Following is an exert from the squat chapter of my upcoming powerlifting book.  The text is becoming something of a behemouth so would expect it's release to be closer to the middle/end of...

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Coaching, Strength and Conditioning, Strength and Conditioning Research, Strength training, Uncategorized

My Five Biggest Strength and Conditioning Influences.

  To know where you are going then you need to know where you have been.  Next year will mark the end of my first decade of professional strength and conditioning with elite athletes.  2017...

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Athlete Advice, Powerlifting, Programme, Resoloutions, Strength and Conditioning, Uncategorized

How to be a better strength athlete. Powerlifting Advice that will never get old.

  Apologies for not writing to this blog for a while I have been somewhat snowed under with other time commitments since pre-season hit in July of 2016.  Now the dust is starting to settle...

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