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Uncategorized

Concentrate on the small wins and the big wins will take care of themselves.

overwhelm/əʊvəˈwɛlm/verb1.bury or drown beneath a huge mass of something, especially water."floodwaters overwhelmed hundreds of houses" synonyms:swamp, submerge, engulf, bury, deluge, flood, inundate; More2.have a strong emotional effect on."I was overwhelmed with guilt" synonyms:overcome, move, stir, affect, touch, impress, sweep someone off their feet, strike, stun, make emotional, dumbfound, shake, disturb, devastate, take...

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Powerlifting, Rehab, Uncategorized

How to return to training after a back injury – a case study – Step one getting back to training

My name is Marc and I have a back spasm.  The first important step to solving a problem or issue is to admit you have a problem or issue. https://www.instagram.com/p/BmbOMJSBJaz/?taken-by=castironstrength Week Commencing the 13-August-2018 I had my...

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Powerlifting, Powerlifting Technique, Squat, Squat (exercise), Uncategorized

The Top 5 Assistance Exercises for Squat – The Pause Squat – How to set up, perform and programme for pause squat.

The Following is an exert from the squat chapter of my upcoming powerlifting book.  The text is becoming something of a behemouth so would expect it's release to be closer to the middle/end of...

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