22
Dec
Well ladies and gentlemen it’s been a while since I penned an article (last one I published was July 2022) it’s something I should really keep at because it really helps me...
19
Jul
In training it can be very easy to become overwhelmed very quickly. If you remove yourself from the advice, Instagram accounts and YouTube videos and look at strength training (or training in...
18
Jan
New year and hopefully the same old bullshit and no more hiding in the house for the first quarter of the year. I hope you have a good break. You might be...
06
Jan
In statistics, regression toward the mean (also called reversion to the mean, and reversion to mediocrity) is a concept that refers to the simple fact that if...
14
Oct
Ever since bongols became a physio and became unhealthily obsessed with people getting hurt and how to make them unhurt using the voodoo power of physio I...
02
Sep
There are few sports outside of lifting where an athlete faces an undeniable and objective measure of their own success or failures. The higher, faster or further sports in athletics or other...
25
Feb
In this article I am going to discuss my experiences of rehabbing athletes and talk about some common trends with the pain/ injuries they present with. Again I am aiming this article...
18
Feb
No matter who you are, what you do, or where you live in the last 12 months you have seen some change. For some of us, it could have changed for the...
11
Feb
In this article series, I am going to talk about some key points I have learned on my journey from powerlifter to Physio and hopefully give some good info along the way....
21
Jan
I wrote a whole bunch of resources during the first lockdown to the point where I literally have a lockdown training E-book that I gave to my clients at the time. What...
08
Dec
Oh look everyone, do you see that on the horizon it’s another non-existent dichotomy grazing upon the fields of gullibility. The goal of training should be to increase your fitness in the...
26
Nov
The willy nilly use of words like training systems, the XYZ method, and god knows what other name has always annoyed me in the strength training world. You...
15
Oct
The final of our three-part what I learned during the lockdown series as we move into the winter of 2020 and maybe entering Lockdown two electric boogaloo. This will make for...
29
Sep
Lockdown was a shit time for pretty much everyone when it came to business or work. Some people were lucky enough to have a job they could do from home, other people...
15
Sep
It’s early September as I am writing this in 2020. If you are reading this text 20 years in the future or if you haven’t been paying attention this year has...
12
Aug
When you are in the lifting game for longer than a minute you are going to come across the ups and the downs that come with this sport or hobby. For those...
23
Jul
I mean that is clearly a clickbait title and assuming you are reading my first sentence congratulations for falling for it! The positive argument for popular trends in health and fitness goes...
18
Jun
Once we have created our understanding of the movement we want to learn, teach and create mastery of the next stage is to take our understanding and to try and tear it...