Dealing with the Psychology of lifting – An armchair meathead’s guide to not freaking out.

Opinion, Training Attitude , , 0 Comment on Dealing with the Psychology of lifting – An armchair meathead’s guide to not freaking out.

  I’m going to start off this article by stating I am not a qualified psychologist not even close I took some sport psychology modules as part of my undergraduate degree and have read a fair amount of popular psychology...

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5 Reasons your “coach” is nothing more than a deadbeat.

Coaching, Training Attitude, Training Rant introduction. , , , , , 0 Comment on 5 Reasons your “coach” is nothing more than a deadbeat.

1 – They got their weekend certification 2 weeks ago. Personal training and to a lesser but saddeningly increasing degree “strength and conditioning” are industries and not professions (I have Ashley Jones to thank for the idea). A profession is...

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