11
May
TAKE AWAY ITEMS
Never rest on your laurels improve in every aspect of your lifting.
Be exacting on yourself high standards are essential.
Always seek feedback subjective, objective, video, lifting partners and coaches.
Have...
28
May
1 - Not paying attention to their grip width.It's one of the first things you do when you bench press you lie down and then grip the bar but when was the last time...
25
Jan
Weightlifting is 100% about position, although a strength sport even the strongest of lifters will struggle to realise their full potential if they do not adhere to the optimal bar path for their build....