Read More
Interesting Snippets of Strength and conditioning research, Journal of Strength and Conditioning Research, Journals, Strength and Conditioning Research, Systematic review, Uncategorized

Strength and Conditioning Research the TL;DR Version – April 2016

The Reliability of Functional Movement Screening and In-Season Changes in Physical Function and Performance Among Elite Rugby League Players Waldron et al looked at the correlation between the functional moment screening tests (12 in total)...

Read more

Read More
Systematic review, Uncategorized

Strength and Conditioning Research the Too Long; Didn’t read version – April 2015

TL;DR Contact  jump mats are accurate for most mortals but might underestimate any freaks you train. Rugby players are bigger, significantly stronger and faster than they were 13 years ago Vibration and deadlift are both good warm...

Read more