Strongman – Cast Iron Strength

Five Strength Training “Corner Stones” That are Actually Gimmicks in Disguise.

Posted by Marc Keys
Conditioning, Powerlifting, strength, Strength and conditioning
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I’ve started listening to the stone cold Steve Austin podcast which is excellent by the way Stone Cold is probably the only person I reckon who is actually as cool as they come across...

Conditioning for strength and power sports. Part one building an aerobic base without affecting your strength and power training.

Posted by Marc Keys
Aerobic Base, Base line Conditioning, Conditioning, Powerlifting, Rugby, Strength Sports, weightlifting, Wrestling

Weightlifting and powerlifting are typically very static sports and don’t require a huge amount of aerobic capacity yet it is common practice for a lot of eastern European/Asian weightlifting programmes to have some...

Mikhail Koklyaev comes to Glasgow

Posted by Marc Keys

Mikhail Koklyaev came to the glasgow palace of Arts to put on a show for that the UK strength community. There where some 70 people in attendance to witness the man lift and...

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