Strongman – Cast Iron Strength

Five Strength Training “Corner Stones” That are Actually Gimmicks in Disguise.

Marc Keys February 6, 2017 Powerlfiting, Professional Resources, Strength and Conditioning, Strength and Conditioning Research, Strongman Conditioning, Powerlifting, strength, Strength and conditioning0 Comment

I’ve started listening to the stone cold Steve Austin podcast which is excellent by the way Stone Cold is probably the only person I reckon who is actually as cool as they come across on screen. During the podcasts, stone...

Conditioning for strength and power sports. Part one building an aerobic base without affecting your strength and power training.

Marc Keys March 19, 2014March 19, 2014 Conditioning, Powerlifting, Strength Sports, Strongman, Weightlfting Aerobic Base, Base line Conditioning, Conditioning, Powerlifting, Rugby, Strength Sports, weightlifting, Wrestling

Weightlifting and powerlifting are typically very static sports and don’t require a huge amount of aerobic capacity yet it is common practice for a lot of eastern European/Asian weightlifting programmes to have some sort of low level cardiovascular...

Mikhail Koklyaev comes to Glasgow

Marc Keys August 14, 2010 Expo, Glasgow, Mikhail Koklyaev, Olympic weightlifting, Palace of Arts, Powerlfiting, Strongman, Weight Training, Worlds Strongest Man

Mikhail Koklyaev came to the glasgow palace of Arts to put on a show for that the UK strength community. There where some 70 people in attendance to witness the man lift and listen to him talk about his training...