Conditioning for strength and power sports. Part one building an aerobic base without affecting your strength and power training.

Conditioning, Powerlifting, Strength Sports, Strongman, Weightlfting , , , , , , ,

    Weightlifting and powerlifting are typically very static sports and don’t require a huge amount of aerobic capacity yet it is common practice for a lot of eastern European/Asian weightlifting programmes to have some sort of low level cardiovascular...

Continue Reading