The Best Basic Strength Programme for Runners.

Strength and Conditioning, Strength training , , , , , 0 Comment on The Best Basic Strength Programme for Runners.

Well this one’s a bit off the beaten track isn’t it ladies and gentlemen!  I am currently walking through Holyrood Park in Edinburgh to get to Edinburgh Barbell’s training venue and it is a beautiful park which is incredibly popular...

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Let’s not get it twisted all periodisation is linear.

Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training , , , , , , 0 Comment on Let’s not get it twisted all periodisation is linear.

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into the context of your goal and...

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My Five Biggest Strength and Conditioning Influences.

Coaching, Strength and Conditioning, Strength and Conditioning Research, Strength training, Uncategorized , , , 0 Comment on My Five Biggest Strength and Conditioning Influences.

  To know where you are going then you need to know where you have been.  Next year will mark the end of my first decade of professional strength and conditioning with elite athletes.  2017 marks probably my last year...

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When is it time to stop general preperation?

Sport, Sport Specific, Strength and Conditioning, Strength training, Training Transfer , , , , , , , 0 Comment on When is it time to stop general preperation?

As strength and conditioning coaches and especially as strength coaches pretending to be strength and conditioning coaches I feel it is easy to get trapped in the process of worrying too much about how much weight a player is shifting....

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