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Coaching, Strength and Conditioning, Strength and Conditioning Research, Strength Sports

More Questions than Answers – How to avoid the two most common traps new and experienced coaches or trainers fall into all too easily.

The fitness industry, strength and conditioning, sports science and nutrition industry are funny places they straddle science and bullshit almost like no other field or industry.  On one side we have those who are...

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Environment, Powerlifting, Strength and Conditioning Research, Strength Sports, Strength training, Train, Training Attitude

What makes a great training environment? 4 Factors you should consider closely when you are putting together a training session.

  There are lots of gyms around the world tens of thousands if not hundreds of thousands yet there aren’t many great gyms in the world or places with a great atmosphere.  I’ve been in...

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Conditioning, Powerlifting, Strength Sports, Strongman, Weightlfting

Conditioning for strength and power sports. Part one building an aerobic base without affecting your strength and power training.

    Weightlifting and powerlifting are typically very static sports and don’t require a huge amount of aerobic capacity yet it is common practice for a lot of eastern European/Asian weightlifting programmes to have some...

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