Back to Basics – Technique advise designed from the ground up to make you better – The Back Squat

Squat, Squat (exercise) , 0 Comment on Back to Basics – Technique advise designed from the ground up to make you better – The Back Squat

I have written a few articles on technique on pretty much all of the main powerlifts and core exercises in weight training (weightlifting, sports training or general strength training) what I would like to deliver with this series is a...

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Elite Strength Sports (IPF and IWF) a Comparision of Sex and Performance

Average, Bench, Clean, clean and jerk, Deadlift, International, IPF, IWF, men, Powerlifting, Snatch, Squat, Stats, Weighlifting, Weight Loss, Weight Training, women, world records

Quite a few authors have tackled the issue of differences between the physical performance of male and female athletes. Differences between fat free mass, relative strength and body fat percentage are usually put down to the fact that on average...

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