The Best Assistance Exercises for Powerlifting and why you need them in your programme.

Powerlfiting, Programme , , , , , , 0 Comment on The Best Assistance Exercises for Powerlifting and why you need them in your programme.

Almost all of my writing tends to be on the bigger picture things like programming, why to choose specific exercises over non-specific or technique when it comes to powerlifting.  I am guilty of not giving assistance exercise the time in...

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How to be a better strength athlete. Powerlifting Advice that will never get old.

Athlete Advice, Powerlifting, Programme, Resoloutions, Strength and Conditioning, Uncategorized , , , , 0 Comment on How to be a better strength athlete. Powerlifting Advice that will never get old.

  Apologies for not writing to this blog for a while I have been somewhat snowed under with other time commitments since pre-season hit in July of 2016.  Now the dust is starting to settle from 2016 I see where...

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