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Powerlfiting, Powerlifting, Powerlifting Technique, Programme, women

Programming Considerations for the female powerlifter – Will Brown

It's that time of the month again! For a sweet article, of course! Seriously though, we're going to be examining the details that ladies who lift should take into consideration when building a programme. Including,...

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crossfit, Programme, Strength and Conditioning

Training for CrossFit – A professional Strength and Conditioning Coach’s ideas on how to train for the most popular strength sport on earth.

I’ve given CrossFit a fair amount of shit in my time, I won’t shy away from it some of the movement standards allowed by boxes and at competitions doesn’t really do much to put...

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Powerlifting, Programme, Squat, Squat (exercise)

Squatting Once a Week – how to get stronger on a one time a week program.

When it comes to squatting the old internet guard would have had you believe that you could only train it heavy once a week maybe at a push twice a week but the second...

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Deadlift, Powerlfiting, Programme

Training your deadlift if you have poor technique – how to get stronger without getting hurt.

When I take my powerlifting seminar and we get onto the deadlift this is my first slide you will notice how I don’t mention how the deadlift is the king of strength or the...

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Athlete Advice, Powerlifting, Programme, Resoloutions, Strength and Conditioning, Uncategorized

How to be a better strength athlete. Powerlifting Advice that will never get old.

  Apologies for not writing to this blog for a while I have been somewhat snowed under with other time commitments since pre-season hit in July of 2016.  Now the dust is starting to settle...

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Powerlifting, Powerlifting Technique, Programme, Technique, Training Attitude, Training Specifcity

Deliberate practice for powerlifting – Why just showing up is not nearly enough.

  TAKE AWAY ITEMS Never rest on your laurels improve in every aspect of your lifting. Be exacting on yourself high standards are essential. Always seek feedback subjective, objective, video, lifting partners and coaches. Have...

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Fitness, Novice, Powerlfiting, Powerlifting, Programme

Learning when to push through and when to pull back as a self coached lifter.

I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...

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