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Powerlfiting, Powerlifting, Professional Resources

Subterranean lizard people are infiltrating the fitness industry! – William Brown

Subterranean lizard people are infiltrating the fitness industry! What follows is a mildly informative rant on vetting fitness professionals smothered in memes and non-contextual nerd references. All similarities to persons/reptiles living or dead are very...

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Powerlfiting, Powerlifting, Powerlifting Technique, Programme, women

Programming Considerations for the female powerlifter – Will Brown

It's that time of the month again! For a sweet article, of course! Seriously though, we're going to be examining the details that ladies who lift should take into consideration when building a programme. Including,...

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Deadlift, Powerlifting

The Cast Iron Strength 8 Week Deadlift Cure – Is it possible to get stronger at deadlift without really deadlifting heavy?

One lift that has never really responded to training the same as everything else in my experience is deadlift.  A lot of the sporadic nature of its trainability comes down to my from being...

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Powerlifting, Programme, Squat, Squat (exercise)

Squatting Once a Week – how to get stronger on a one time a week program.

When it comes to squatting the old internet guard would have had you believe that you could only train it heavy once a week maybe at a push twice a week but the second...

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belt, Powerlifting, Powerlifting Technique, Professional Resources

Choosing the right powerlifting Belt.

https://www.youtube.com/watch?v=FCLsvI2Ru5Q What is a powerlifting belt? Unlike most other lifting belts a powerlifting belt is normally the same width along the whole length of the belt.  This originates from the International Powerlifting Federation's rule book they...

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Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training

Let’s not get it twisted all periodisation is linear.

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into...

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