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Powerlifting, Powerlifting Technique, Squat, Squat (exercise), Uncategorized

The Top 5 Assistance Exercises for Squat – The Pause Squat – How to set up, perform and programme for pause squat.

The Following is an exert from the squat chapter of my upcoming powerlifting book.  The text is becoming something of a behemouth so would expect it's release to be closer to the middle/end of...

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Powerlfiting, Powerlifting, Professional Resources

Subterranean lizard people are infiltrating the fitness industry! – William Brown

Subterranean lizard people are infiltrating the fitness industry! What follows is a mildly informative rant on vetting fitness professionals smothered in memes and non-contextual nerd references. All similarities to persons/reptiles living or dead are very...

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Powerlfiting, Powerlifting, Powerlifting Technique, Programme, women

Programming Considerations for the female powerlifter – Will Brown

It's that time of the month again! For a sweet article, of course! Seriously though, we're going to be examining the details that ladies who lift should take into consideration when building a programme. Including,...

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Deadlift, Powerlifting

The Cast Iron Strength 8 Week Deadlift Cure – Is it possible to get stronger at deadlift without really deadlifting heavy?

One lift that has never really responded to training the same as everything else in my experience is deadlift.  A lot of the sporadic nature of its trainability comes down to my from being...

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Powerlifting, Programme, Squat, Squat (exercise)

Squatting Once a Week – how to get stronger on a one time a week program.

When it comes to squatting the old internet guard would have had you believe that you could only train it heavy once a week maybe at a push twice a week but the second...

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belt, Powerlifting, Powerlifting Technique, Professional Resources

Choosing the right powerlifting Belt.

https://www.youtube.com/watch?v=FCLsvI2Ru5Q What is a powerlifting belt? Unlike most other lifting belts a powerlifting belt is normally the same width along the whole length of the belt.  This originates from the International Powerlifting Federation's rule book they...

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