Read More
Powerlifting, Powerlifting Technique, Squat, Squat (exercise), Uncategorized

The Top 5 Assistance Exercises for Squat – The Pause Squat – How to set up, perform and programme for pause squat.

The Following is an exert from the squat chapter of my upcoming powerlifting book.  The text is becoming something of a behemouth so would expect it's release to be closer to the middle/end of...

Read more

Read More
Powerlfiting, Powerlifting, Professional Resources

Subterranean lizard people are infiltrating the fitness industry! – William Brown

Subterranean lizard people are infiltrating the fitness industry! What follows is a mildly informative rant on vetting fitness professionals smothered in memes and non-contextual nerd references. All similarities to persons/reptiles living or dead are very...

Read more

Read More
Powerlfiting, Powerlifting, Powerlifting Technique, Programme, women

Programming Considerations for the female powerlifter – Will Brown

It's that time of the month again! For a sweet article, of course! Seriously though, we're going to be examining the details that ladies who lift should take into consideration when building a programme. Including,...

Read more

Read More
Deadlift, Powerlifting

The Cast Iron Strength 8 Week Deadlift Cure – Is it possible to get stronger at deadlift without really deadlifting heavy?

One lift that has never really responded to training the same as everything else in my experience is deadlift.  A lot of the sporadic nature of its trainability comes down to my from being...

Read more