Programming Considerations for the female powerlifter – Will Brown

Powerlfiting, Powerlifting, Powerlifting Technique, Programme, women , , , , 0 Comment on Programming Considerations for the female powerlifter – Will Brown

It’s that time of the month again! For a sweet article, of course! Seriously though, we’re going to be examining the details that ladies who lift should take into consideration when building a programme. Including, but not limited to the...

Continue Reading

Choosing the right powerlifting Belt.

belt, Powerlifting, Powerlifting Technique, Professional Resources , , , , , , , , , , , , , , 0 Comment on Choosing the right powerlifting Belt.

What is a powerlifting belt? Unlike most other lifting belts a powerlifting belt is normally the same width along the whole length of the belt.  This originates from the International Powerlifting Federation‘s rule book they set out very specific dimensions...

Continue Reading

Let’s not get it twisted all periodisation is linear.

Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training , , , , , , 0 Comment on Let’s not get it twisted all periodisation is linear.

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into the context of your goal and...

Continue Reading

The Boris Sheiko Experience – London Seminar – 28th February 2016

Powerlifting, Powerlifting Technique, Uncategorized , , , , , , , , , 0 Comment on The Boris Sheiko Experience – London Seminar – 28th February 2016

Kirill Sarychev and his 335 kg unequipped bench press is just one of the many reasons when Mr. Sheiko speaks wise men listen.   It’s 4 am and I am leaving my flat in Edinburgh to board a 6:50 am...

Continue Reading

Back to Basics – Bettering your bench press

Powerlifting Technique , , , , 0 Comment on Back to Basics – Bettering your bench press

Bench press is in pretty much every programme ever written it’s definitely my favourite upper body pressing exercise nothing really involves the whole upper body or allows you to push such high force outputs the way that bench press does....

Continue Reading