The Best Assistance Exercises for Powerlifting and why you need them in your programme.

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Almost all of my writing tends to be on the bigger picture things like programming, why to choose specific exercises over non-specific or technique when it comes to powerlifting.  I am guilty of not giving assistance exercise the time in...

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The Powerlifter’s Off Season

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I’ve worked with sports men and women for nearly a decade now I have worked with Olympians, International team sports stars and youth athletes who have never stepped in a gym before.  One thing that every one of these sports...

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