26
Jun
Welcome to the latest and greatest in exercise science whole body vibration training a modality that is guaranteed to shake the boat! (sorry first and last time I use a pun).It is one of...
21
Jun
After writing the last installment about deep squatting the question of injuries and the rate in which they occur in both weightlifting and powerlifting peaked my intrest. To this end I have performed a...
17
Jun
Squat depth is one of those issues in the field of strength and conditioning, physiotherapy and gym rats the world over that can cause massive divides as soon as it is mentioned. It can...
26
May
We can talk all day about science, rational thinking, physiology et al what ever floats your boat, hell I love it. One of my favorite things is to either delve into some real...