Praying for the disappearance of the “fitness” philosopher and the end of the barbell sport circle jerk.

Opinion, Powerlifting , , , , , 0 Comment on Praying for the disappearance of the “fitness” philosopher and the end of the barbell sport circle jerk.

I have a confession to make, I am fucking addicted to Instagram, I love it.  Definitely, my favourite social media platform it has all the things I like about YouTube (video basically!) and way less of the downside being far...

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Dealing with the Psychology of lifting – An armchair meathead’s guide to not freaking out.

Opinion, Training Attitude , , 0 Comment on Dealing with the Psychology of lifting – An armchair meathead’s guide to not freaking out.

  I’m going to start off this article by stating I am not a qualified psychologist not even close I took some sport psychology modules as part of my undergraduate degree and have read a fair amount of popular psychology...

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How to lift weights and not be a bellend. 7 Steps to being a better gym user.

General Advice, General Training, Opinion, Uncategorized , , , 0 Comment on How to lift weights and not be a bellend. 7 Steps to being a better gym user.

TL;DR – This post is highly opinionated and contains naughty words.  If you have a tendency to take things personally or don’t want to have your exercise views challenged please click the back button. Lifting is getting more popular which...

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8 Things in the last 8 Years that I thought I knew, that where bullshit. (Part 2)

Opinion, Strength and Conditioning, Uncategorized 0 Comment on 8 Things in the last 8 Years that I thought I knew, that where bullshit. (Part 2)

5 – Placebo matters Once you come to accept what can be a harsh reality that a lot of the physical training that involves “optimisation” is pretty much a big crock of shit then you will come to appreciate the...

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