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Fitness, Novice, Powerlfiting, Powerlifting, Programme

Learning when to push through and when to pull back as a self coached lifter.

I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...

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Athlete Advice, Fitness, Training Specifcity

Whatcha Training for Bro? Why you probably have no idea what you are doing in the gym and why you are doing it.

When we talk about strength training it gets easy to get sucked into one of the many cults that exist here are a few of those prestigious religious institutions -    The fat man cult...

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