31
May
Most people find that when they fail in the bench press that they will fail about half ways up or just towards lock out as the load goes from the chest and lats transferring...
06
Jun
TL;DR Version -
The exercise is not to blame it's usually how you do it.
Injury rates in the shoulder are common in weight training bench press or not.
Arch your back!
Keep the bar straight and your...
28
May
1 - Not paying attention to their grip width.
It's one of the first things you do when you bench press you lie down and then grip the bar but when was the last time...
17
Jan
Taking my monthly browse of the Journal of Strength and Conditioning Research, I found a study that peaked my interest entitled - Using the load-velocity relationship for 1RM prediction. One of the main...