Read More
Athlete Advice, Attitude, Being Honest., Strength and Conditioning

Lessons Learned – painful experiences in the world of strength training, part 1. – Gavin Laird

I started training as a teenager sometime in the mid 1990’s; started helping others with their training round about 1998 and opened my first gym just after the start of the current millennium. I’ve...

Read more

Read More
Athlete Advice, Powerlifting, Programme, Resoloutions, Strength and Conditioning, Uncategorized

How to be a better strength athlete. Powerlifting Advice that will never get old.

  Apologies for not writing to this blog for a while I have been somewhat snowed under with other time commitments since pre-season hit in July of 2016.  Now the dust is starting to settle...

Read more

Read More
Athlete Advice, Fitness, Training Specifcity

Whatcha Training for Bro? Why you probably have no idea what you are doing in the gym and why you are doing it.

When we talk about strength training it gets easy to get sucked into one of the many cults that exist here are a few of those prestigious religious institutions -    The fat man cult...

Read more