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General Goals, New Year

Hot to not make a cunt of your new years resoloutions in 2019

You shouldn’t be discouraged from making some resolutions or trying to set some goals that are going to have a positive impact on your life and health. If you are thinking of setting some positive shifts for your health, life or wealth in the new year you should 100% go for it! Don’t second guess it or dither if you should do this thing or that thing. Pick something and go for it!

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Powerlifting, Rehab, Uncategorized

How to return to training after a back injury – a case study – Step one getting back to training

My name is Marc and I have a back spasm.  The first important step to solving a problem or issue is to admit you have a problem or issue. https://www.instagram.com/p/BmbOMJSBJaz/?taken-by=castironstrength Week Commencing the 13-August-2018 I had my...

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